Savvy Smart and In-Shape People use this Method
Get the body you’ve always wanted with a diet you’ll love
AD Fitness
Warning signs
Are you seeing the early warning signs of being overweight for the long term? Are you beginning to wonder if you’ll ever lose the weight?
Low Motivation
You know what you should be doing, but you have no motivation. You start off brilliantly getting some great results, then after about 4 weeks you fall off the wagon, sound familiar?.
Nothing has worked
You’ve tried counting calories, fad diets, slimming groups, bodybuilding chicken and broccoli diets, personal training and keep fit classes, nothing has worked… You need to find a solution soon!
We are here to tell you
It is not your fault
These problems are shared by most people.
In fact, 96% of people who lose weight regain it.
We teach people to become the 4%.
If this sounds like exactly what you need hit the button below
small group
Personal Training
If you can relate to this, we have the solution. AD Fitness’ Small Group Personal Training teaches you in a few short steps how to turn that spiraling around! Our time tested method is used by coaches worldwide to dramatically and quickly turn people’s lives around.
In fact, if you start now you could be 10 – 14lbs down in 4 weeks!
Imagine what it would be like to walk past a mirror and actually feel happy with what you see, to finally feel good when buying a new outfit for a night out, or to not get anxious when your kids ask you to take them swimming.
Simplicity with our
3 step method
Using years of experience as a coach I’ve helped 1000s of people overcome cravings, manage their diet in a practical way, and tranform their bodies.
Simplicity & Education
You’ll be shocked by how this tasty and delicious approach to diet can actually work to deliver weight loss. We don’t just tell you what to do, we teach you how to do it for yourself, giving you the tools to change your body!
Accountibility
One of the key ingredient! We are as committed to your goals as you are and will be on your back 24/7. A win for you is a win for us!
Community
Become part of a supportive community who are on the same journey as you and love to cheer you on. You’re not alone, you’ll be supported by a team of qualified personal trainers trained to end your dependence on food and how to transform your body!
Dont take our word for it!
Daynah Taggart
Listen to what our members say
Aisling Duddy
They do the talking for us!
Gerard Gormley
Pick the slots which work for you
Gym Schedule
what They’re Saying
About Small Group PT
“I’ve just completed a 12 week transformation and I am delighted with my results, all thanks to Aidan. The knowledge and passion Aidan has for his job is unlimited. He is very professional and the time and effort Aidan puts into what he does goes above and beyond. I would highly recommend Aidan for anyone looking for a PT, thanks again Aidan.”
“The best PT about. I’ve been with ADFitness from the start of February and I absolutely love it. Since the current circumstances this has been moved online and it’s actually the main reason why I was in routine during lockdown. I am also in better shape now than I was before the lockdown, thanks to Aidan & Ryan keeping me motivated through it all! 5 Stars!”
“I started working with Aidan outside the gym before I started working with him inside the gym. He was already giving me advice, helping me with my diet, and—as I was training a bit myself—instructing me on what I should and shouldn’t be doing, I only thought I knew what I was doing until I started training with Aidan, every question or query I had was always answered in depth to—the point where he would start to not make sense (to normal people who don’t live in fitness books). Training in the gym is always hard work as you’re pushed to what he knows you are capable of but every second is enjoyable and no workout is ever the same. Aidan – gentle man & (kills me to say it) master of his trade.”
What You Get
with our Small Group Personal training Package
Training
3 x small group sessions per week (6ppl max)
9 x Large group sessions per week
Train under the guidance and supervision of an experienced coach
Nutrition
Bespoke diet plan
24hr reals time nutrition tracking
Access to our extensive library of done for you meals
Accountability
Weekly and monthly body composition assessments
Access to our accountability software
Have our experienced coaching team oversee your journey and keep you on track
Community
Access to our private online community
Build forever friendships in a close and intimate environment
Feel the love as you join a community of like-minded people who love nothing more than to cheer you on as you reach your goals
Bonuses
Access to a brand new state of the art private gym
Book your sessions at ease with your very own booking app
Access to our library of informative eBooks
Act Now
AD Fitness is a brand new, state of the art, PRIVATE personal training studio. It is not open to the public so you no longer need to feel anxious about coming to the gym, this will be your space! Act now as we are a small exclusive gym with a low capacity, we fill up quick and you may not be able to get space in the near future if you delay!
ps
Our time tested private personal training, which has produced countless weight loss transformations, will not be available for long. Buy now to avoid missing out and to get your free mindset guide!
Address
Unit 11, Northwest Business Park,
Beraghmore Road,
Skeoge Industrial Estate,
Derry/londonderry
Co. Derry
Contact Us
(0044) 7518314709
aidandohertyfitness@yahoo.co.uk