How To Lose Stubborn Belly Fat (and any other kind of fat)

Find out the one ond only method of burning fat from those problem areas!

5 Reasons You're Not Losing Weight... Even Though You're in a Calorie deficit

Been in a calorie deficit a while now and still not losing weight? find out what’s going on.

SHOCK: Cardio Burns More Calories than Weight Training

Cardio burns more calories than weight training, so shouldn’t I just do cardio if my goal is weight loss?

Are You Eating 1200kcal Though?

I’m eating 1200kcal and not losing weight… what the hell?

Can I Bank Calories for Weight loss

Stop! Thinking of banking calories for a treat at the weekend? Watch this first. 

Consider This Before Losing Weight

There are some things to consider about weight loss, watch this video before you go any further.

Am I Doing Too Much Exercise... or too little?

How much exercise should you be doing as part of your programme. How much is too much or too little?

The Scales are BAS#ARDS!!

The scales are moody bitches, sometimes they’ll be nice to you and sometimes they wont! But there arwe more meaningful ways to measure progress. Watch this video to find out more.

Pssst!! Meal Plans Don't Work!

The dirtiest secret in the fitness industry is that meal plans do’nt work… for most people. Watch this video to find out why we use the approach we use.

I Missed My Protein Target Yesterday, Can I Make it Up Today?

If you miss your calorie target you can correct for it the next day, so can you do the same thing with protein (or other nutrients for that matter)?

Should I Track Fiber Intake?

Fiber is incredibly important for health, so should we track it on MFP?


Sleep is a hugely important part of weight loss and muscle building! Here is how to ensure a good nights sleep!

Build Muscle NOW

What are the mopst important factors in muscle building? Watch to find out!

I had a Bad Weekend... HELP!

So you fell off the wagon at the weekend, eat out, drank, and partied. What does it mean for your progress and how can you fix it.

Should You Take Fat Burners?

People have been telling you that you shoud take fat burners to speed up weight loss, is this a good idea?

How the hell do i hit my carb and fat targets!

If you have been hitting those calorie and protein targets but can’t hit the carbs and fat targets, this video is for you!

HELP... My Motivation Up and Left!!!

You were supermotivated at the begining of thwe programme but now you’re stuck in a rut which you just can’t get out of!

The Importance of Goal Setting

Goal setting is an essential part of your programme. It’s important to have clear and measurable goals. HINT– Saying “i just want to tone up and get healthy” doesn’t cut it!

Is Hydration Really Important Though?

We hear coaches and doctors talk about it all the time, but is it really important for weight loss or muscle gain. Will it really impact your goals?

Carbs Are Making Me Fat!

A lot of coaches and health practitioners believe that carbs are the cause of weight gain, so should i cut them out of my diet forever to lose weight?

Establishing Your "WHY" and Sacrifice!

What is your “why” and why is it so important? Find out this and why sacrifices cannot be avoided.