AD Fitness Nutrition
A practical and easy to digest run through on nutrition fundamentals. Designed by the AD Fitness team to help you sustain your results in the long term
In the introduction will teach you how to eat in a way which supports health and body composition change. Learn to understand portions, learn the different kinds of foods, and how to identify how much food you should be eating.
In module one you will learn the basic principles of energy balance, macros, and how to priorities what is important in your nutrition
In Module 2 we look into some of the non-conscious drivers of weight gain such as hormones, satiety, and genetics. As well as how to work out your total daily energy expenditure.
In this module we will be going over how we can apply the lessons learned in modules 1 and 2 to our daily lives in order to elicit and maintain a desirable body compostion change.