AD Fitness Nutrition

A practical and easy to digest run through on nutrition fundamentals. Designed by the AD Fitness team to help you sustain your results in the long term

Introduction to Nutrition: How eat for health

In the introduction will teach you how to eat in a way which supports health and body composition change. Learn to understand portions, learn the different kinds of foods, and how to identify how much food you should be eating.

10min.

Module 1 : Introduction to the basics

In module one you will learn the basic principles of energy balance, macros, and how to priorities what is important in your nutrition

35min.

Module 2 : The Hungry Brain

In Module 2 we look into some of the non-conscious drivers of weight gain such as hormones, satiety, and genetics. As well as how to work out your total daily energy expenditure.

41min.

Module 3 : The Practical implementation

In this module we will be going over how we can apply the lessons learned in modules 1 and 2 to our daily lives in order to elicit and maintain a desirable body compostion change.

35min.

Aidan Doherty

Owner

Aidan has spent years coaching 1000’s of client using transformational nutrition techniques. In this course Aidan walks you through basic and advanced nutritional topics