A practical and easy to digest run through on mindset and behaviour change with some very useful science based mindset exercises which will help you to build an iron mind!
In this module you will be given a mindset exercise book to complete. This ebook will run you through science based exercises which have been demonstrated to change behaviors and re-orient your thinking.
In Module 2 we will begin to utilise a strategy used all over the planet by sport psychologists to extract the potential from elite athletes.
Here you will be gifted a months free access to the waking up app. Through the waking up course you will be guided through the practices of mindfulness meditation.