Welcome to AD Fitness’ Home Hub where you will be guided from a beginner to journeyman to expert in all things gym and nutrition.
Welcome to AD Fitness and to Home Hub. Start here to begin your journey
Learn what our programme produces, who you will become, and what we expect of you.
Learn how we structure our workouts and why. Learn what the benefits of this structure are and how to structure it yourself.
Craft a bulwark against rebounding to your old ways. Use our practical exercises to to ensure that you keep moving forward.
To become proficient and competent in a gym environmet one should be aware of typical gym etiquette. Learn how to carry yourself like a seasoned lifter.
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