Landmine Squat & Press

Squat & Press (LM)

Great total body movement tying multiple compound exercises together. The exercise is best used as part of a HIIT or circuit style programme as it is a great calorie burner.

  • Lean into the bar so as not to fall over as you squat.
  • Perform the exercise slowly, eliminating momentum.

 

Lean Lj–Jri

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