Couch to 250K

You know I love a good challenge. So when one of my good friend’s Blane approached me asking if I would train him for one of Ireland’s toughest endurance events – it was a hard proposal to pass up. 

I will be working with Blane over a 10 month period to prepare him for a 250km adventure race including running, cycling, kayaking and a grueling mountain climb.

This journey will be a steep learning curve not only for Blane – but myself too. Endurance training is a relatively new territory for me so we have decided to document the whole process as a podcast. 

Over the 10 months we will discover the highs and lows that comes with training for an event like this… with a few laughs along the way.

LISTEN NOW

Intro

Patrick Mcgill

Aaron McElhinney & Ryan Williams

Sean McCrudden

Odhran McKane

Marty Lynch

Ruairi Lynch

Charity

Our Supporters

Self Help Africa

The Race was set up to help raise funds for Self Help Africa.

We are very proud to say that 100% of all funds raised through the Couch to 250k challenge will be going to such a worthy charity.

Its mission is to empower rural Africa to achieve economic independence – and on a continent where up to 75% of people rely on small-scale agriculture for their survival, Self Help believes that it is only by tackling the challenges faced by rural farming communities that real and sustained economic progress can be made across sub-Saharan Africa.

 

Support Us

Please click the link below if you would like to help us reach our goal of raising €3,000.

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