Leg Workout

Dead Lifts & Front to back lunges (superset)

  • 4 x Sets – 12 reps, 10 reps, 8reps, 6reps

Leg extension (dropset)

  • 4 x sets to failure (no rest)

Hamstring Curls (drops set)

  • 4 x sets to failure (no rest)

Yoga Ball Bridge Curls & Jumping Squat (Superset)

  • 4 x Sets – 12 reps, 10 reps, 8reps, 6reps

The Case for Reason

Image of Aaron Beck captioned don't believe everything you think
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Pec Deck Technique

In the video you can see me carrying out the a chest fly on the pec deck machine. In the video I am using a rotation of the wrists and closing of the elbows in order to get a greater stimulus on the chest. This lead to more muscle recruitment, a greater overload, and a hell of a burn.

Salt n’ Chilli Chicken



  • Chicken Fillet
  • Wholemeal Noodles
  • Peppers
  • Onions
  • Smash
  • eggs


  • Soy Sauce
  • Chilli Flakes
  • Salt
  • Garlic Flakes

Cooking Instructions

  • Cut the chicken fillets into goujons, dip into raw egg, then into smash. (Smash is seasoned with chilli flakes and garlic) – Oven cook for 20 – 25 min
  • Boil the noodles until soft
  • Fry your veg in a pan with coconut oil, add noodles when the veg is cooked. Using plenty of soy sauce and salt season the pan.
  • Add the salt and chilli chicken to pan
  • Serve hot

Fry Up

Healthy Grilled Breakfast


  • Beef Sausages
  • Scrambled Eggs
  • Baked Beans
  • Onions
  • Sugar Snaps
  • Tomatoes
  • Mushrooms
  • Wholemeal Toast