Landmine Squat & Press


Great total body movement tying multiple compound exercises together. The exercise is best used as part of a HIIT or circuit style programme as it is a great calorie burner.

  • Lean into the bar so as not to fall over as you squat.
  • Perform the exercise slowly, eliminating momentum.

 

Lean Lj–Jri

Leg Workout


Dead Lifts & Front to back lunges (superset)

  • 4 x Sets – 12 reps, 10 reps, 8reps, 6reps

Leg extension (dropset)

  • 4 x sets to failure (no rest)

Hamstring Curls (drops set)

  • 4 x sets to failure (no rest)

Yoga Ball Bridge Curls & Jumping Squat (Superset)

  • 4 x Sets – 12 reps, 10 reps, 8reps, 6reps