In this video you’ll see me carry out a landmine Press and a single arm dumbbell press. Both are great chest exercises and both really get those core muscles activated!
Great total body movement tying multiple compound exercises together. The exercise is best used as part of a HIIT or circuit style programme as it is a great calorie burner.
- Lean into the bar so as not to fall over as you squat.
- Perform the exercise slowly, eliminating momentum.