Chest Superset


Chest Superset

In this video you’ll see me carry out a landmine Press and a single arm dumbbell press. Both are great chest exercises and both really get those core muscles activated!

Landmine Squat & Press


Great total body movement tying multiple compound exercises together. The exercise is best used as part of a HIIT or circuit style programme as it is a great calorie burner.

  • Lean into the bar so as not to fall over as you squat.
  • Perform the exercise slowly, eliminating momentum.

 

Lean Lj–Jri