Leg Workout


Dead Lifts & Front to back lunges (superset)

  • 4 x Sets – 12 reps, 10 reps, 8reps, 6reps

Leg extension (dropset)

  • 4 x sets to failure (no rest)

Hamstring Curls (drops set)

  • 4 x sets to failure (no rest)

Yoga Ball Bridge Curls & Jumping Squat (Superset)

  • 4 x Sets – 12 reps, 10 reps, 8reps, 6reps
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