The Case for Reason

Image of Aaron Beck captioned don't believe everything you think
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Spaghetti and Meatballs

meatball meal

Ingredients

  • Minced Steak
  • Fresh Spaghetti
  • Tinned Tomato
  • Onions
  • Peppers

Condiments

  • Sea Salt
  • Italian Herbs
  • Garlic Flakes
  • Oxo Cube

Cooking Instructions

– Boil Pasta

– Roll mine steak into meat balls, season with salt and garlic flakes, then cook on high heat for 20min.

– Fry the onions and pepper in a non-stick pan, add the tinned tomato, add the cooked meatballs and finally crush the oxo cubeĀ of the mix.

Serve hot!

(Cooking timeĀ  30-40min)

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Sweet Passata Chicken & Rice

Sweet Passata Chicken & Rice

Ingredients

– Chicken

– Basmati Rice

– Passata

– Sweet red pepper

– Sweet corn

– Onion

– Spinach

 

Condiments

– Salt

– Black Pepper

– Italian Herbs

– Garlic

– Chilli Flakes

Cooking Instructions

– Boil the rice.

– Pan fry the chicken, peppers and onions in a non-stick pan until cooked.

– Add passata, sweet corn, spinach, and condiments to the pan. Cook until hot.

– Serve in top of the rice

Enjoy

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Egg Quesadillas

Egg Quesadillas

Ingredients

– Eggs

– Wholemeal wraps

– Milk

– Butter (real)

– Tomatoes

– Mozzarella

Condiments

– Sea Salt

– Crushed Garlic

– Chilli Flakes

– Black Pepper

Cooking Instructions

– Bring pan to a medium-low heat, add milk, eggs, butter, condiments, and scramble.

– Bring separate pan to medium heat with butter or coconut oil.

– Place wholemeal wrap in the pan, add scrambled eggs and mozzeralla on top, place a wholemeal wrap on top of the eggs.

– Once the bottom wrap has toasted, flip the quesadillas over and toast the opposite side.

– Quarter and Serve hot!

 

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Shoulder and Triceps Workout

An animation highlighting the musculature of the triceps

Exercises featured
– OBB High Bhoy Rows
– Lateral Raise
– Bent Arm Lateral Raise
– Overhead DB Extension
– Skullcrusher
– lying DB Extension

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Shoulder and Triceps Giant Set

An animation highlighting the musculature of the shoulder

 

Exercises Featured

– OBB Overhead Press
– Elevated Pike Press
– Bodyweight Skullcrushers
– Cable Pushdown

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Chest, Bi’s and Core Workout

An animation of someone performing a dumbbell fly

Exercises featured
DB Chest Press
BB Curls (21s)
Leg Raises
S/A DB Press
Dips
Twisting Press-up
Handstand
Dragon Flag
DB Hammer Curls
Plate Curls
Cable Curls

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Back Workout

Image showing the musculature of the back

Exercises Featured
– Rope Pull Up
– Adam West Rows
– Unilateral Stright Arm Pull Down
– Cable Row
– Close Grip Pull down ( dropset )
– Seated row

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Upperbody Plate Workout

20kg plate

12 Minute Plate workout, primarily upper body with 30 second static holds between each exercise.

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Pec Deck Technique

chest graphic

In the video you can see me carrying out the a chest fly on the pec deck machine. In the video I am using a rotation of the wrists and closing of the elbows in order to get a greater stimulus on the chest. This lead to more muscle recruitment, a greater overload, and a hell of a burn.

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