Why choose ADFitness?

Aidan draws on thousands of hours of experience on the gym floor and dealing with people from all walks of life to tailor programmes which can dramatically alter one’s well-being in a sustainable and evergreen way. Clients come to Aidan with a 12 week goal and Aidan provides them with the tools to foster a lifelong change. Using evidence based methodologies Aidan changes, not only ones body, but the substrate layer which ultimately allows one to flourish and find meaning in the mundane!

Happiness, meaning, fitness, and health are the bulwark’s constructed through Aidan’s methods. An approach which allows one to avoid a pyrrhic 12 week journey and instead provide the tools to achieve a perennial lifestyle change.